Can CBD Help Anxiety?

It’s no secret that the modern lifestyle is exhausting. Between work and home, we spend 24 hours a day trying to get everything done on our never-ending list of responsibilities. And then there’s the constant barrage of emails, text messages, phone calls, and alerts from every app you’ve ever downloaded. Not to mention the fact that you probably haven’t slept more than 5 hours in a row in about seven years.

Between all this, it’s no wonder that so many people are experiencing anxiety, pain, and anger. But if you’re someone who has tried anti-anxiety medication in an attempt to manage your symptoms—you know that it can come with a slew of unpleasant side effects.

The good news is that there may be a natural remedy for anxiety: CBD. In this article, we’ll discuss how CBD might help reduce anxiety and stress and how it can even help you sleep better at night. But first…

bottle of cbd drops next to cup with hot drink to reduce anxiety

What Is CBD?

Cannabidiol is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Until recently, THC (or tetrahydrocannabinol) was getting most of the attention because it’s the ingredient in cannabis that produces mind-altering effects in users, but CBD is also present in high concentrations — and the medical world is realizing that its list of medical benefits continues to grow.

CBD interacts with receptors in your brain and immune system. Receptors are tiny proteins attached to your cells that receive chemical signals from different stimuli and help your cells respond. This creates anti-inflammatory and painkilling effects that help with pain management. This means that CBD oil may benefit people with chronic pain, such as chronic back pain and other diseases. 

The research on CBD oils and other CBD products as a helpful method for managing anxiety, however, is still limited when compared to long-established options like prescription drugs or psychotherapy.

How CBD Works to Help with Anxiety

Well, CBD acts on endocannabinoid receptors (the same receptors that are activated when you drink alcohol or smoke marijuana) in your brain, giving them a boost and helping them regulate your mood. As a result, CBD can also help you sleep better, which is a major problem for many people who suffer from anxiety.

But CBD isn’t just a great way to help you relax and sleep—it can also help to reduce stress in other areas of your life. Studies have found that people who take CBD during stressful situations actually react more calmly than those who don’t take it!

But CBD isn’t just a great way to help you relax and sleep—it can also help to reduce stress in other areas of your life. Studies have found that people who take CBD during stressful situations actually react more calmly than those who don’t take it!

If you’re thinking about trying out CBD for yourself, there are a few different ways to do it: tinctures (putting drops under your tongue), vapes (inhaling vaporized CBD), or even edibles (CBD-infused gummies or chocolates). We recommend starting with gummies since they’re easy to eat and start working fast!

CBD Dosage for Anxiety

For those suffering from anxiety, CBD offers a natural alternative to traditional anti-anxiety medication. While the effects of CBD are still being studied, researchers have determined that 25 to 75 milligrams of CBD is the recommended dosage for individuals suffering from general anxiety and sleep disorders. A trial-and-error approach is often necessary to find what works best for you.

When taking CBD for anxiety, it is important to remember that it will take time to feel the effects. The initial dose may take up to an hour to kick in and may last anywhere from four to six hours.

The first step in choosing a dosage is determining how much CBD is actually in each serving of the product you are using. There are many factors that can influence this, such as if the product was made with full-spectrum hemp oil or isolate hemp oil. 

In full-spectrum hemp oil, there are trace amounts of other cannabinoids present in addition to CBD. This “entourage effect” can help increase the strength of the effects, but there will be less total CBD per serving than a product made with isolate hemp oil.

The next step is determining what kind of symptoms you want your dose of CBD for anxiety to treat: do you want a calm feeling without drowsiness? Do you want a stronger dose that will help you sleep but also have side effects like drowsiness throughout the day? If so, then maybe a full-spectrum hemp oil product might not be right for your needs since they contain THC, which can cause those symptoms. 

A pure isolate might be better suited for treating insomnia if it’s due to stress or other factors rather than depression because it doesn’t contain any psychoactive properties whatsoever.