You may not think about it a lot, but your feet are the foundation upon which you experience the world. You spend hours every day navigating all sorts of surfaces, and the skin on your feet is primed to deal with sweat and bacteria from the moment you wake up in the morning until you go to sleep at night. So why do we often take our feet for granted?
The good news is that there are plenty of ways to take care of your feet. From regular soaks and scrubs to a little self-massage, good foot hygiene can do wonders for your overall well-being. And if you’re looking for a more natural remedy, you might consider using CBD oil on your feet—and we’ve got all the information you’ll need to decide if this treatment is right for you!
So Can You Use CBD Oil on the Bottom of Your Feet?
When you think about the parts of your body that are most vulnerable to pain, you might think about your knee or your back. But don’t forget about your feet—they take a beating all day long when you’re on them, and even when you’re not moving around, they may suffer from inflammation and pain.
Luckily, CBD oil can help.
CBD has been shown to fight inflammation throughout the body, which is great news for people who suffer from chronic foot pain. When you use CBD topically on the bottom of your feet, it delivers the same anti-inflammatory benefits as it would if you used it on any other part of your body. However, there is one added benefit of using CBD on the bottom of your feet (or anywhere else on the skin): it has a warming sensation that can help promote circulation and improve blood flow, which is especially helpful if you suffer from cold feet.
If you want to use CBD to relieve pain in the bottoms of your feet, there are two main options: topical ointments like salves and lotions or balms and oils. To use either type of product, simply rub it into the bottom of your feet until all that’s left is a little potpourri. Both types of work through the skin to reduce inflammation, improve circulation, and relieve pain caused by any number of issues.
Balms and oils are slightly more involved than ointments, but they’re also very effective when it comes to relieving pain in the bottoms of your feet. They’re a bit more messy because they tend to be thicker products. For example, balms often come as solid sticks that MUST be melted over an open flame or on a stovetop before rubbing into your feet.
Either way, after applying the balm or oil, you should cover your feet with a pair of socks or boots (or both) for up to 1 hour while they absorb.
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3 Common Foot Problems That CBD Oil Can Help With
When you have aching feet, it’s hard to feel good anywhere else in your body. The good news is that there are lots of ways you can help your feet feel better, including—believe it or not—CBD oil.
Here are three common foot problems that CBD oil can help with:
1. Achilles Tendinitis
This is a condition that causes pain and swelling along the back of your heel, where the Achilles tendon connects your calf muscle to your heel bone. It usually happens when the tendon is overused from activities like running, hiking, or dancing. Since CBD oil is an anti-inflammatory agent, it can help reduce the swelling and relieve the pain associated with this condition. To use CBD oil for this condition, massage it gently but firmly into the affected area until it’s absorbed into the skin.
2. Degenerative Hallux Disorders
Degenerative hallux disorders (DHD) are a group of age-related conditions that cause painful and disabling arthritis in the big toe joint. As we all know, arthritis causes pain and inflammation of the joints, which may restrict movement in your feet. It is important to keep up with treatment for chronic pain as it can have a negative effect on your quality of life.
The good news is that CBD oil has anti-inflammatory properties, and it has been shown to reduce swelling and other inflammatory markers in cells and animal models. CBD also acts as a natural painkiller which may help people who suffer from chronic pain syndromes such as DHD (degenerative hallux disorders).
A neuroma is a benign collection of nerve tissue that grows between the bones in your foot. It can be caused by an injury or irritation to the ball of your foot, and it usually occurs between the third and fourth toes—but it can also happen between other toes as well. When you’ve got a neuroma, it’s like there’s a rock in your shoe, permanently. That’s because the nerve is compressed and irritated, and the pain can become so bad that it’s hard to walk.
If you think you may have a neuroma, try applying some CBD oil directly to it. The anti-inflammatory properties in CBD oil help relieve inflammation and pain from irritated nerves: Just rub some on your toe and see how much relief you find!