Epsom Salt Flush Benefits, and the Best and Easiest Epsom Salt Bath Recipe

Some people say bathing in Epsom salt made their skin dry, while some say it made their skin soft and flawless again. Some say it helped them relax from how Epsom-salt-infused tub water relieved them from muscle soreness, swelling, and aches, while others think it’s just a waste of time since it does nothing to your body. We say it entirely depends on how you use it or how long you were soaked in it. 

What Science Say About An Epsom Salt Flush 

Epsom salt is just the fancy name for magnesium sulfate. Magnesium sulfate, when taken orally, may help with constipation due to how it increases the water in your intestines. Magnesium is essential in muscle and nerve function, our heart, and glucose levels. We consume less Magnesium, although it’s the fourth most abundant mineral in our body. People take in Epsom salt orally, but the taste isn’t worth it so some resort to bathing in it. 

Research says that our body does absorb Magnesium and goes into our blood from bathing in a tub of water that has 4 cups of Epsom salt added and dissolved for seven nights. Although in small quantities, magnesium levels in your body rise but will then level off eventually after stopping this bath routine. 

The Science Behind The Benefits of Having An Epsom Salt Bath

Bathing in Epsom salt constantly for days, but not in long soaks, unlike taking it orally, is generally safe. Here are the reasons why there are still many sprinkling Epsom salts in their tub water, mixing it with their bath bombs, or making a scrub with it.

Relaxation and Sleep

Stress, insomnia, and anxiety are among the telltale signs of depression, and when you’re depressed, it would be hard for you to relax. Magnesium that you can get from Epsom salt will aid your body in preventing the release of epinephrine and cortisol—the chemicals in our body that contribute to depression—due to the depletion of your glucose. As to how this mineral aids in controlling your glucose levels, it, therefore, helps you relax. Epsom salt can even help with sun burns!

There’s another way how Magnesium from Epsom salt helps with relaxation. It allows your body to produce serotonin, also called the “happy neurotransmitter.” Serotonin gives you meditated satisfaction, makes you happy and makes you feel better about life. 


Epsom salt is among the proven home remedies for poison ivy infections, too. It helps by taking out the toxins that cause the inflammation, which causes the red rashes you get from the plant. This relieves you from the itch, and thus, won’t allow you from worsening your poison ivy rash by scratching it.

Muscle Aches

Magnesium helps in relieving muscle tension, soreness, sprains, and stiff joints, as well. This is by how this mineral encourages your system to absorb calcium more, and at the same time, regulates it. It helps prevent the muscles and the soft tissues of our bodies from hardening due to excessive calcium levels. 

If you’re an athlete or experience muscle cramps after exercising, take an Epsom bath after a day’s workout since this mineral regulates muscle contractions and allows your muscles to relax.

Weight Loss

Having enough Magnesium means your body has reduced levels of insulin resistance. If your system starts resisting insulin, it won’t do an excellent job of keeping up with the increased glucose in your bloodstream. This process makes you gain weight, experience fatigue and other health issues.

It also increases energy production. Epsom salt can help you maintain proper magnesium levels in your body. This is by lowering your APT production. ATP is our body’s energy currency, and this mineral is vital in producing cellular energy within the mitochondria.

Epsom Salt Cleanse Instructions

Here’s the perfect Epsom salt flush recipe:

  1. Pour 2 cups of Epsom salt under running water. This helps in making the salts dissolve faster. 
  2. Soak for 12 minutes or up to 20 minutes.

It’s that easy. You can further exfoliate your body by using a brush or a loofa to spread the mixture all over your body and remove dead skin. For better skin absorption, you can use hot water in your Epsom salt bath to open the pores and afterward have a cold shower to close your skin’s pores. 

Salts can dry your skin, so make sure you lather yourself up with a moisturizer after the bath. For a spa-like experience, you can add natural fragrances for aromatherapy, and essential oils that have healing properties for muscle pains, as well.

You can never go wrong in buying hand-crafted Epsom salt bath products. You won’t need a moisturizer if your Epsom salt scrub has a quality lotion base. Skinfully Rich allows you to order pre-made scrubs and make your own scrubs with the natural fragrances and essential oils you love to have that spa-like experience right in your bathroom. 

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