Epsom salt, which is the fancy name for magnesium sulfate, is widely known for its pain-relieving properties. It heals physical injuries caused by bruises, muscle aches, soreness, and other causes of physical pain. However, some find Epsom salt as their go-to remedy in treating sunburn because of its anti-inflammatory properties.
You’re probably here because you shun the idea of flushing oral anti-inflammatories down your system to treat sunburn. You want something that can be topically used, something that won’t make a mess or give you that sticky feeling like the aloe vera gel does. Fortunately, Epsom salt is an ingredient that is not harmful and safe for almost everyone and can even be mixed with essential oils and have that spa experience right in your shower.
How To Use Epsom Salt For Sunburn Treatment
Epsom salt will dry your skin if you’ve soaked in it for too long. So, if you’re using Epsom salt just for its hydration effect, it’s better to use it with coconut oil or honey for better moisturizing results. If you want to boost your Epsom salt experience, you can add essential oils for aromatherapy.
For sunburn treatment, however, you can either just use it alone—after it’s dissolved in water, of course—or add something else that helps in getting your skin back to its flawless state.
Soaking In Your Bathtub
Dissolve a cup or two of this salt in your tub water, and just soak in. You can soak in for 20 minutes to relieve sunburn effects and erase every regret of why you went on a summer getaway.
In The Shower
First of all, you should not scrub your sunburned skin. But you can mix oils to make a mixture that is not rough on your skin.
Before stepping in the shower, mix half a cup of Epsom salt, and coffee grounds in a bowl, and then add the oils. Stir the mixture until it turns into a smooth but not runny paste. Make sure you’re completely drenched with water and use both hands in scrubbing the mixture vigorously on your body from the neck to your feet. You should do this for several minutes and with a palm-full of the mix.
Using A Washcloth
If only a portion of your body got sunburned, you could use a washcloth instead. All you have to do is dissolve Epsom salt in your washbasin or a plastic basin and let it cool. Soak your washcloth in it, wring the water out, and apply to the skin.
Using A Spray Bottle
If you want the fancy way of doing it, you can use a spray bottle, too. Use two tablespoons of Epsom salt into one cup of water. Once the salt is completely dissolved, transfer the salt water mixture to a spray bottle, and start spraying it on the sunburned areas.
Make An Epsom Salt Lotion
After using Epsom salt lotion, you might end up putting this as part of your skincare routine permanently. It has a moisturizing effect on your skin without you experiencing any side effects. It is one of the safest ingredients in making your own skincare product.
- Add 4 ounces of Epsom salts to 6 ounces of water.
- Mix it to 16 ounces of neutral moisturized lotion (the lotion should be as thick as possible) or your base lotion.
- Mix it well, and store it in a jar. If you want a more luxurious experience, you can add essential oils that will help you relax.
Here are some of the essential oils you can mix with your Epsom Salt lotion:
- Basil Essential Oil has antibacterial properties which helps in getting rid of whatever bits of suspiciously floating matter that are stuck in your skin’s pores found in the water that you were swimming in. Although Epsom salt already has antibacterial properties, adding basil essential oil will significantly help in getting rid of unwanted particles. It can promote mental alertness and give you relief from fatigue and stress.
- Lemon Essential Oil has antioxidants and cleanses your skin.
- Patchouli Essential is perfect for minor burns. It is also considered a relaxant, and helps you fight insomnia.
- Eucalyptus oil also helps in relieving the pain and aches that you got from your beach getaway. If you went diving at night and started to get the sniffles, you can add Eucalyptus oil since it’s an effective decongestant.
The Safest Way in Using Epsom Salt For Sunburn Treatment
Although it’s the safest ingredient out there, it can still result in making your skin dry, so for people with sensitive skin, it’s better to test Epsom salt mixtures first before lathering the mixtures on your whole body right away. You can dab some on your forearm and wait if irritation or redness happens.
You can make your own which will take you a while, or, better yet, have an Epsom salt lotion at the ready. Don’t worry, Skinfully Rich will still give you the fun of making your own lotion. You can choose a range of essential oils to mix in your Epsom salt lotion and scrub to get that aromatherapy vibes.
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