Epsom Salt Vs. Sea Salt: Which Is Better For You


Are all bath salts the same? In one point, they both dry your skin, and in another, bath salts are used for skincare, and pain and stress relief. Bath salts—not to be confused with the scary “bath salt” that makes you want to eat brains—are sprinkled on bathwater or mixed with other bath and skincare products like lotions, essential oils, and bath bombs

Whether you want to know if that pain relief from bath salts comes with a different issue or making Epsom salt and sea salt part of your skincare routine is something you should do, you’ve wandered to the right article. We’ll help make an informed decision in choosing which bath salt soothes and suits you better.


What Makes One Better Than The Other?

Between Epsom salt and sea salt, Epsom salt is used more in making bath salts. What makes Epsom salt better than sea salt depends on what you want these bath salts to do to your body. Just like any other ingredient, there’s a possibility of an allergic reaction. So, it’s better to test bath salts by dabbing a small portion of it on your forearm and wait for any negative reaction.


Epsom Salt

Epsom salt is actually not “salt”. It doesn’t have sodium chloride, and it’s technically called magnesium sulfate. It was named “salt” due to its crystalline structure or how its appearance is just like rock salt.

How Epsom Salt Soothes You

People use Epsom salts due to their proven and effective way of relieving physical pain and relief. After a physically tiring day at work or a session at the gym, scrubbing yourself with Epsom salt will heal muscle injuries like swollen joints and ultimately improves relaxation and recovery. It also soothes inflamed skin or detoxifies your skin.

It can help in reducing stress, as well, by giving you the right amount of sleep since it helps in inducing sleep by giving your brain’s neurotransmitters a boost from Epsom salt’s healthy magnesium levels.

Who Shouldn’t Use Epsom Salts

Epsom salt is safe for most people. Since it detoxifies the skin, some use it in treating acne. Although this is the less innocuous skincare ingredient, it’s not good for people with sensitive skin. You should use it with caution and apply it two to three times a week. In using Epsom salt as a scrub, mix it with a hydrating ingredient like olive oil, honey, or coconut oil, and limit it by only using it to scrub just your body and not on your face.


Sea Salt

Natural sea salts have enough electrolytes that promote healthy cell activity. With it being primarily composed of sodium chloride, this helps in regulating fluid balance and your blood pressure.

How Sea Salt Soothes You

Sea salt is mildly anti-bacterial, you’d know this if your grandmother told you to gargle salt water. The sodium in sea salt helps in skin hydration, but the same with Epsom salt, it needs to be mixed with oil for you to enjoy its moisturizing effect, and enhance skin glow.

With its antibacterial properties, it absorbs toxins, grime, and dirt, and therefore, cleansing your skin’s pores deeply, which can lead to less acne breakout. It has the minerals that are important in restoring your skin’s protective barrier, which holds in hydration.

Seal salt is also used in getting rid of dead skin, but before you scrub it on your skin, make sure you use honey and other ingredients that help in nourishing your skin. Other than sea salt being a natural exfoliant, it contains the minerals that restore hydration to your skin, and thus, making your skin soft. Sea salt is perfect for people who have pale skin or flaky skin.

Who Shouldn’t Use Sea Salts

Sea salt is basically safe for everyone. When you sprinkle too much salt on your food, too much salt consumption can lead to several health problems like heart problems. Excessively bathing it does not have the same negative effects as excessively consuming salt have.

So Which is Better?

How it soothes you depends on what you’re trying to achieve by using these bath salts. Sea salts have natural healing and beautification effects, while Epsom salts are mostly in soothing muscle aches. It’s better to try this safe ingredient by buying from stores that are infusing these salts in other skincare products with safe proportions or with just the right amount of every ingredient. You can even make your own salt scrub with your preferred essential oils, or order our premade salt scrubs to get rid of dead skin and make way for flawless, smooth skin. 

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Epsom Salt Vs. Sea Salt

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